HOW IS KATHERINE’S
TEACHING DIFFERENT?

"Take care of your body, it's the only place you have to live."

TIME

I take time to teach people rather than just talk at them.

I assist people to leverage their strengths and shine a light on their blind spots in their bodies to be stronger.

MOVEMENT

I understand movement well and can offer modifications for both beginners, people with injuries, or people who want more challenge.

I’ve had plenty of injuries, weaknesses, and learnings along my journey and have overcome and worked my way through these challenges so I have wisdom to share with others working through their challenges. We all have strengths to leverage and weaknesses to balance out.

CONNECTION

I explain the movements from the inside out so people can connect to proper form and mind-muscle connection.

So they know what they are doing and why. 

FAQ

  • What kind of equipment do I need for GET STRONG?

    Dumbbell pairs; Light for Rotator Cuff (2-3 pounds), Moderate for arms (5-10 pounds), Heavy for legs (15+ pounds) Can be purchased on Amazon, Walmart, Target. Please reach out if you have questions about what weights are right for you or where to look for equipment outside North America.

    Fabric Glute Bands Can be purchased on Amazon. Choose anything in your price range.

    Rubber Mini Bands can be purchased on Amazon. Choose anything in your price range.

    Kitchen Chair
    Open Wall Space
    Yoga Mat
    Yoga Blocks
    Yoga Strap

  • What kind of equipment do I need for the GLUTE program?

    Fabric Glute Bands Can be purchased on Amazon. Choose anything in your price range.

    Dumbbells: Moderate to heavy for you. Don’t necessarily need to be pairs. Can be purchased on Amazon, Walmart, Target. Please reach out if you have questions about what weights are right for you or where to look for equipment outside North America.

    Kitchen Chair

  • What happens if I can't make it to a live class?

    No problem at all. You will receive an e-mail video replay of the class and will have 7 days to complete it.

  • What if I'm not able to do some of the exercises?

    At the end of each class, I host a LIVE Q & A, where you can ask for support, a modification or an alternate exercise.