KNEE THERAPY.

Therapeutic classes,
designed for optimal knee health.

Participants are encouraged to repeat and integrate protocols and exercises each week.

Awareness will be brought to asymmetries, strength & stability and range of motion.

Each class will complete with an AMA (Ask Me Anything) where I will share my post-surgery protocols to reduce inflammation, re-build muscle mass, re-gain strength and nerve regeneration.

The intensity of the classes will be light to moderate, with attention to detail of form and specific area being worked.

Each class will begin with mobility work for the hips, knees and ankles. Classes will cover the basic range of motion and function of the knee joint and very specific, functional strength work - especially eccentric strength.

KNEE THERAPY PROGRAM

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This program is for:

  • Those with knee pain

  • Past knee injuries

  • Post knee surgery (at least 3 months)

  • Yoga teachers & fitness trainers working with clients with knee pain & weaknesses.

  • Those desiring to strengthen their knees and incorporate new exercises into their fitness regime.

ON DEMAND

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ON DEMAND ⋆

Register Now:

$75 for 4 classes

Classes are approx. 60 mins with additional time for questions & discussion.

For on-demand recordings, unlimited email support is available.

Recordings will be available for 6 weeks.